Start Moving Today with the 30 Day Challenge

A great way ease into a healthier lifestyle at your office for you and your coworkers.

Start Moving Today with the 30 Day Challenge

A great way ease into a healthier lifestyle at your office for you and your coworkers.

We are made to move.

A sedentary lifestyle is one of the contributing factors to two of the top three causes of death in the U.S. and has also been linked to type 2 diabetes, chronic back pain and a shorter life span. We are passionate about educating the world about the dangers of a sedentary lifestyle and helping people find simple ways to add movement into their life.

Why Movement Matters


Lifespan

Excessive sitting is linked to heart disease, type 2 diabetes and even cancer.

Back Pain

Up to 90% more pressure is applied to your lower back when you sit vs. stand.



Obesity Risk

Minor improvements in activity levels can dramatically decrease obesity risk.

Productivity

Office productivity and overall mood are negatively impacted by excessive sitting.

Building or Buying a Standing Desk?

Buying or building a standing desk can be a nightmare. We know because we have been through that process many times ourselves. We built this guide to help share what we've learned along the way.

Guide to Standing Desks

Considering a Treadmill Desk?


For those of you that are looking for an extra challenge, slow pace walking at work on a treadmill desk may be worth a shot. We created this introduction to treadmill desks to answer many of the questions you may have.

Intro to Treadmill Desks
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