We are made to move
A sedentary lifestyle is one of the contributing factors to two of the top three causes of death in the U.S. and has also been linked to type 2 diabetes, chronic back pain and a shorter life span. We are passionate about educating the world about the dangers of a sedentary lifestyle and helping people find simple ways to add movement into their life.
Why Movement Matters
Lifespan
Excessive sitting is linked to heart disease, type 2 diabetes and even cancer.
Back Pain
Up to 90% more pressure is applied to your lower back when you sit vs. stand.
Obesity Risk
Minor improvements in activity levels can dramatically decrease obesity risk.
Productivity
Office productivity and overall mood are negatively impacted by excessive sitting.
Building or Buying a Standing Desk?
Buying or building a standing desk can be a nightmare. We know because we have been through that process many times ourselves. We built this guide to help share what we've learned along the way.
Considering a Treadmill Desk?
For those of you that are looking for an extra challenge, slow pace walking at work on a treadmill desk may be worth a shot. We created this introduction to treadmill desks to answer many of the questions you may have.
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