Start Moving Today with the 30 Day Challenge
A great way ease into a healthier lifestyle at your office for you and your coworkers.
We are made to move
Why Movement Matters
Excessive sitting is linked to heart disease, type 2 diabetes and even cancer.
Up to 90% more pressure is applied to your lower back when you sit vs. stand.
Minor improvements in activity levels can dramatically decrease obesity risk.
Office productivity and overall mood are negatively impacted by excessive sitting.
Building or Buying a Standing Desk?
Buying or building a standing desk can be a nightmare. We know because we have been through that process many times ourselves. We built this guide to help share what we've learned along the way.
Considering a Treadmill Desk?
For those of you that are looking for an extra challenge, slow pace walking at work on a treadmill desk may be worth a shot. We created this introduction to treadmill desks to answer many of the questions you may have.